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    • VIP JACKSON MAGAZINE /

    Lose 100 Calories

    Want to know the secret to losing weight? You’re not alone, with an estimated 45 million Americans trying to shed those unwanted pounds each year. Countless people attempt fad diets in an effort to drop weight with the least amount of effort possible. Trendy diets may work at first, but these fad fixes not only fail to produce long-term results, they can lead to deprivation, weight gain, and discouragement. But have no fear; I am here to share a weight loss secret.

    • May 22, 2014
    • VIP JACKSON MAGAZINE /

    Healthy Happy Hour

    So you’ve been good all week. You exercised every day and you resisted temptation even when your coworker brought cupcakes to the break room. You should be proud of yourself. In fact, you deserve a drink.

    • May 22, 2014
    • VIP JACKSON MAGAZINE /

    Balancing Act

    Shanda Townsend of Jackson believes there are three keys to a healthy lifestyle.

    • May 22, 2014
    • VIP JACKSON MAGAZINE /

    Just Chill

    It’s the middle of the day and the sun is beating down directly overhead. There are no clouds in sight, and there’s no shade nearby. You can feel your skin prickling as the heat draws every bit of moisture out for evaporation. The cicada chirps are deafening, so loud you can barely hear your own thoughts as they’re drawn to the last gulp of water you had several hours earlier.

    • May 22, 2014
    • VIP JACKSON MAGAZINE /

    People & Places

    The Jackson-based Selby and Richard McRae Foundation made a significant gift to endow a faculty chair at the Mississippi College School of Law.

    • Jan. 27, 2014
    • VIP JACKSON MAGAZINE /

    Maximum Style

    The temperatures aren’t the only things maxing out right now. Thankfully, the last few years have ushered in a new trend that helps us suffer a Southern summer gracefully and stylishly: maxi dresses. They won’t save you from a sweaty Mississippi day, but with every style under the sun, you are guaranteed to find the one that makes you look fresh, whether you’re getting the groceries or enjoying a cocktail poolside.

    • May 22, 2014
    • VIP JACKSON MAGAZINE /

    Get on Up

    When moviegoers check out the James Brown bio pic “Get On Up” after its Aug. 1 debut, they may see some familiar faces and places.

    • May 22, 2014