Want to know the secret to losing weight? You’re not alone, with an estimated 45 million Americans trying to shed those unwanted pounds each year. Countless people attempt fad diets in an effort to drop weight with the least amount of effort possible. Trendy diets may work at first, but these fad fixes not only fail to produce long-term results, they can lead to deprivation, weight gain, and discouragement. But have no fear; I am here to share a weight loss secret.
- May 22, 2014